Simply 1, I discussed general weight gain rules and explanations why you cannot gain weight. Now you have to get involved with workout specifics...
WORKOUT RULES
4. Stop hearing every absurd suggestion you hear during a workout session or continue reading a note board.
Lately a customer of mine explained to me that somebody during a workout session mentioned he was training incorrectly and that he required to train 5-6 days per week, and goal for additional reps throughout his workout.
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