You’ve most likely been hearing a great deal about the need for a raw meals diet. A raw food diet consists mainly of uncooked, natural fruits, veggies, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, only one that rejects any animal items. Its central tenet is the fact that cooking and processing remove nearly all essential vitamins, enzymes and nutrition our physiques developed to enjoy.
Fruitarians, because the word suggests, eat mainly fruits, with nuts and grains too. A
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