Weight gain is a simple mathematical formula: the more excess calories you consume, the more weight you will pile on. Obviously the types of food you eat will also play a part in this process, but the only sure-fire way to lose weight is to consume fewer calories, which is why celebrity fad diets prove so successful in the short term; after all if you eat nothing but lettuce soup for a week, of course you are going to shed a bucket load of fat!.
Do Portion Sizes Make A
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