Cyclocross is fun, exciting and physically tough. Preparing for an event takes a certain amount of discipline and a commitment to fitness. If you are a serious cyclist chances are your fitness level is pretty high year round. In the run up to an event it can be an idea to step it up a notch, then schedule in some rest and recovery time for afterwards.
Getting Your Bike Ready
Before the season begins you should give your bike a full overhaul. Take it to bits, grease what needs greasing, clean
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