Exercise is beneficial in preventing illnesses. However, we must also know how to exercise properly. Ideally, one should warm up before exercise; likewise, one must cool down after exercise to prevent personal injuries.
So why is cooling down necessary? Cooling down after a workout session allows the body to adapt from an exerting to a resting state. We know that during exercise, a lot of things happen within our bodies. Our heartbeat increases, our breathing increases, our body burns fuel
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