While it is important to take care of our whole body and support the health of all our various organs, I think we can all agree that the health of our heart is particularly important to tend to. Unlike a kidney, we do not have one to spare. Whether your heart is in good working order right now, you have some room for improvement or you are recovering from cardiac surgery, adopting a heart-healthy diet is a powerful way to keep your ticker in tip top shape.
Healthy Fats
Fat has always had a
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