Just when you hit your prime—personal bests in swimming, running and cycling—the worst possible thing happens.
You tear your ACL, strain a hip flexor, or pinch a nerve in your spine.
When an injury derails your plans to become the next gold medal winning triathlete, it takes a lot of hard work, mental strength, and a bit of luck to get back into the swing of things.
Here are a few tips to help you get from injury to Ironman in one season.
Relax
The biggest problem most people
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