In Swedish there is the expression ‘vardags motion’ which translates into English as daily or constitutional exercise. It means little, light exercise often, as opposed to much exercise at once. It is the opposite of going to the gym only a few times a month - this is something you do every day. It doesn’t make you exhausted or sweaty and you can keep your normal clothes and your favourite caroline temple jewellery on.
It is easy to become completely demotivated by draining exercise
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