Fitness, in general, is the idea of wholesome health. You are fit if you have no major disease or illness, if you can do normal daily activities without any slight difficulty, if you are able to exert extra effort when necessary, and if you have a happy and positive disposition in life. With all these mentioned, fitness can also be a state of mind where you believe that you are completely healthy and happy regardless of what you are experiencing.
As a youthful individual, being fit means you
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