Tips for Vegetarian Athletes to Get Enough Protein

A substantial number of vegetarian and vegan athletes don’t get enough protein in their diets. Americans in general have a difficulty receiving enough protein in their diets. Most Americans tend to receive their protein through meat, so vegans and vegetarians tend to have an even more difficult time getting the protein they need. Athletes following a meatless diet tend to have the most difficult time fulfilling their protein requirements, because they need about 50% more protein to stay

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