4 Tips on Healthy Eating

Healthy is not delicious … have you heard people saying this? I have, and I know a lot of people today who still believe that healthy food, in particular vegetables, do not taste as well as burgers, fries, pizza, pasta, cookies and cakes, and ice cream. It’s a good thing I was raised in a home where vegetable was always part of every meal, and meat was consumed sparingly. Fish was preferred over pork and chicken, and desserts or sweets at home were almost always synonymous to fresh

Read more ...