It can be a bit annoying for someone who is "a bit" older to join a gym. College age students stand ready with clipboards and a basic program created for a general 'anyone', but is that really what you need? Simply put, the answer is no.
Generally speaking different people should have programs tailored for their needs. Those programs will be adjusted based on a variety of factors such as age, sex, and goals. It is rather ridiculous to think that there is a one-size-fits-all program for any
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