When it comes to getting fitter and healthier, many people labour under the misapprehension that you must throw yourself straight into the most strenuous activities in order for it to have an effect. They believe that more athletically gifted people can just stroll through demanding physical tests, feeling little of the pain and exhaustion that ordinary people feel every time they have to run for a bus.
The good news is that this just isn't true. Even Bradley Wiggins, one of Britain's
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