You don’t have to give up drinking altogether if you are trying to live a healthier life. However, if you do drink, you should obviously monitor your alcohol consumption on a daily and weekly basis. You will be best off if you understand the safe alcohol guidelines and do your best to follow them.
The safe drinking guidelines vary slightly across the world. The International Center for Alcohol Policies lists the guidelines of most developed countries. Here are some of the guidelines:
The
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