Wednesday, October 31, 2012

Kale: Queen of Greens

Last week, I was unable to cook because my stove was broken. I felt like a wizard without a wand, and my body craved the healthy foods that I usually cooked myself. But after quickly receiving a replacement part from Partselect.com, I cooked myself some kale chips. I've heard about all the nutritious benefits of kale. It just so happens that one cup of kale contains:

36 calories

5 grams of fiber

15% of the daily requirement of calcium and vitamin B6 (pyridoxine)

40% of

Read more ...

No comments:

Post a Comment