Stress Epidemic
Well, it’s not really an epidemic. But it is widespread. The mental health charity Mind says that 1 in 6 workers at any time is suffering from stress, anxiety or depression – so there are definitely a lot of us around who are susceptible these mental health issues.
Stress isn’t always bad...
Small amounts of stress are actually natural and healthy – it helps us get out of bed and make the train to work on time, study for exams, and all sorts of other things. Too
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