Can You Gain Muscle and Lose Weight At The Same Time?

This is a very common question that is asked and there seems to be no definite answer. Can you really gain muscle while you are losing weight? The best way to determine this is to look at the fundamentals of muscle growth and weight loss. First off, weight is gained or lost according to your caloric intake. A caloric excess will cause you to gain weight while a caloric deficit will make you lose it. Muscle is gained or lost according to your caloric intake as well. Generally, muscle is gained

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