No matter what diet plan you are following, whether it’s Atkins or Weightwatchers, the key mantra in all of these diet schemes is to drink more water. The reasoning for this varies from the logical idea that water will fill you up and so you’ll eat less, to the more ridiculous theory that water will “flush” the fat out of your system. There is no doubt that water can aid in weight loss, so what is the science behind it all?
The Metabolic Advantage of drinking water
Researchers in
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