Wednesday, October 17, 2012

Top 6 Ways to Soothe Your Sore Neck Muscles and Stiff Neck

 
6 Tips on How to Ease a Stiff Neck
 
1. Try Out a Heating Pad for a Stiff Neck

Heating pads are a great way to bring relief to your sore, stiff neck. Place the heating pad on a flat surface like a couch, a bed or even the floor and then lie down so that your neck is touching it. Keep it on your neck for about five minutes, and then remove it for ten minutes. Repeat this process a couple times. If you do not have a heating pad a hot water bottle is a great alternative

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