Friday, October 19, 2012
Want to Prevent Knee Injuries? Do Speed Training
One of the worst injuries to be around is a knee injury. Whether you tear your ACL, your MCL, or your patella tendon, they suck. I've witnessed more than I care to count. My poor future brother-in-law was in town for his engagement shower and I asked him to fill in on my flag football team. On a fourth down play during the first series of the game, I heard a loud pop. Hoping it wasn't him, I turned to see him on the ground writhing in pain. 6 weeks later at his wedding, the family
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