Thursday, August 9, 2012
A Beginner's Guide to Yoga
Although yoga has enjoyed a recent surge in popularity in the Western world, it is most certainly not just a fitness trend. With roots dating back to the Indus Valley civilization of three to five thousand years BC, yoga is the oldest and most-practiced disciplines around the world. It is a beautiful and complex practice that emphasizes balance; even the name “yoga” itself engenders the ideal of balance. Translated from the ancient Sanskrit, “yoga” means “yoke” or “yoke
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