Put Your Skin on a Diet
Did you know your skin is basically what you eat? Much like food affects our weight and the body’s internal systems, what you put in your stomach, may be showing up on your skin, for better or for worse. This article will share the foods that are good and bad for your skin.
THE GOOD
Yogurt
Dairy, preferably yogurt, is a great way to keep skin firm. Adding a daily dose of the healthy proteins from yogurt will keep skin smooth and help it resist fine
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