Repetitive strain injury or RSI is a serious problem for millions of office workers and can be far more damaging than back pain caused by prolonged periods of sitting. If you work in a job that requires you to sit at a desk a lot then it’s extremely important to try to sit and hold yourself in such a way as to cause the least damage to your body and avoid both back pain and wrist pain.
Looking After Your Back
To avoid back pain make sure you have a chair designed for use in an office and
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