What does a vacation really mean for you? For most people, myself included, a vacation is a time to relax- and let go. It's not surprising then, most people find it particularly problematic to lose weight during the holidays. But is it really unavoidable?
No. But it's easier said than done.
The problem is often precisely what we opened this article with: holidays are times for us to relax – and let go. Eating is a pleasurable experience, and it's perhaps the most affordable of luxuries.
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