Whenever you speak to someone who wants to be in better shape they will often give lots of reasons for their being in the shape they're in. One of these is often the fact that apparently healthy food is much too expensive and far too impractical and that they don't have the time or the money to eat healthily.
And at first glance it would be easy to see where they're coming from – say you're out and about in town, your options for a quick meal are really limited to KFC, McDonald's, Burger
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