Often holidaymakers feel unwell on holiday without very specific symptoms and just write it off as “too much sun”.
However, dehydration can easily set in on a holiday to the sun if holidaymakers forget that they need to replace fluids lost through sweating and the exertions of walking or other activities in hot weather.
Sweating is simply fluid evaporating from the surface of the skin in the heat – the more you sweat, the more you need to replace that fluid. Sweating helps keep the
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