Bananas have developed a legendary reputation in the fitness community for their energy giving properties so much so it has become the food of choice for many when heading into a gruelling workout. The health benefits of bananas extend far beyond the realm of being an ideal pre workout snack as we shall soon discover.
ENERGY GIVING PROPERTIES - SHORT AND LONG TERM
Bananas are highly regarded for their energy giving properties: immediate and long term. The glucose in a banana
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