A good nights sleep is a beautiful thing! Waking up fully rested helps our bodies function both physically and mentally throughout the day. Some people may be energized after only 6 hours of sleep while others may require 8 or more hours. However long your body needs to recharge the effects of not being able to consistently fall asleep or remain asleep will begin to wreak havoc on your health.
Insomnia is one of the most common sleep disorders affecting about 1/3 of the adult population
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