Eating five times a day instead of three will help you control your appetite, raise your metabolism, and decrease your chances of overeating. Spreading your food intake to five will help decrease the risk of obesity by controlling your blood insulin response to long fasts which can cause weight gain and increased fat storage. If you want to eat five times a day, follow these simple steps to make sure you get enough calories and get the proper nutrients.
1. Make a schedule of when you plan to
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