Nearly everyone is deficiency in vitamin K (just like most people are lacking in vitamin D), says top vitamin K researcher Dr. Cees Vermeer.
Most people get enough vitamin K from their diet to maintain sufficient blood clotting, but that amount is NOT enough for them to reap the protection offered by this largely forgotten nutrient.
Different Types of Vitamin K
Before buying any vitamin K supplement today, it is important to know its different types:
Vitamin K1 – Found in green
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