Avoiding Back Pain At Work

Current statistics show that over seven million working days are lost per year in the UK due to back problems, including lumbar pain, strained muscles or ligaments and more severe spinal injuries. These occur due to an increasingly sedentary lifestyle, where a large majority of people spend all their work time sitting down only to go home and sit on the sofa on evenings and at the weekends. If this is you, there are a number of things you can do to reduce the risk of experiencing some form of

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