Are You Sitting Comfortably?

Sitting, like breathing or sleeping, is something we don’t often give a lot of conscious thought to, but when it goes wrong it can leave is with serious discomfort. The way we are working and using technology is changing rapidly and doctors are seeing an increasing number of patients with conditions such as “iPad hand”, the name given to the pain which occurs after long periods holding an iPad or other similar tablet. There are however many steps which can be taken to prevent against such

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