When the weather turns cold, it seems like a constant battle stay warm, energetic and healthy. Unlike in the summer months when the sun gives you the inspiration and the energy to get up and get active, the winter turns on the hibernation switch in all of us. If you want to stay healthy but aren’t quite sure how to battle your natural urge to nest, then here are 7 tips on how to fight illness and stay fit this winter.
1. Get more vitamin D
Your body naturally makes vitamin D when
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