Meditation: The Ultimate Stress Relief Tool

Stress is a natural part of life and you are likely going to be grappling with it on a constant basis. Its effects can be insidious; it produces negative changes in the body that lead to disease. It puts us in a negative state of mind that sabotages our efforts to make choices that support our health rather than detract from it—a perfect example is the tendency to stuff ourselves with junk food to suppress our negative emotions. If we cannot eliminate it, the best we can do is find ways to

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