Get Out and Get Healthy

The winter months are notorious for being the cold and flu season. But, despite old wives tales to the contrary, it is not cold air that gives us colds, but the warm air and close quarters that most of us spend our winter days in. Germs are always with us, but when we spend a good part of our time out of doors, they are spread throughout a larger area and dissipated to a certain extent. (Although everyone has experienced the infamous “summer cold”.) It is when we are up close and

Read more ...