Working out on an inversion table
An inversion table is usually associated with back stretches and relaxation. In fact, these tables are excellent tools for improving spinal extension, relieving pressure off your back and discs, and improving posture. But did you know you can also get an excellent workout using one? Because of the position you’re in, resistance doubles or triples, making even the most basic exercises seem much more difficult.
For example, you can try performing abdominal
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