When you plan your diet, do you plan it around your dental health care needs? Your teeth and gums need vitamins and minerals as much as the rest of your body does. Inadequate amounts of certain nutrients can lead to deficiencies and an increased risk of infection. A poor diet can lead to dental diseases, tooth loss and obesity, all of which are closely linked.
Your teeth and jawbones are largely bone, and they require calcium for healthy growth. Inadequate calcium intake can increase your
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