My stroller is my fitness
The author of a stroller fitness blog www.walkingmama.net Elena Filatova tells a story on how to lose weight and build your body solely by walking with the baby stroller.
A Habit of Walking
To my surprise I didn’t gain any extra weight during my pregnancy.
All I did for that was just walking: just 20 minutes back and forth to my work on foot. Then I walked already longer, up to one hour and more.
I continued such a tempo walking every day till the last
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