By Ron Krayewski, www.superseniorfitness.com
So many seniors don't realize the benefits of strength training. They think just going for a walk will be enough to keep them in shape. I'm not here to tell you that you must strength train, but I thought that by listing some of the things you'll be able to do if you start doing just 30 minutes of strength training, 4 times a week, I could help seniors start to see the benefits of strength training.
So, seniors, here are 32 activities you
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