Antioxidants have a host of health benefits. They protect your system from diseases and take care of the cells. Antioxidants prevent oxidation in the body. During oxidation, the oxygen molecules gain a charge by glucose present in the body. What happens to an apple after it is cut? It turns brown and rots slowly. This is because the glucose and oxygen molecules produce heat and energy. Your body needs this energy to survive.
You can increase the antioxidant count in your body by eating
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