You get up in the morning, stumble out of bed, spill coffee on yourself, get stuck in traffic, and then the rain, and have a pile of work dumped on your desk when you get into the office. So how can you keep a positive attitude after that, and not wallow in misery for the rest of the day? Here are some suggestions:
Take a deep breath
That’s not just a metaphor. Conscious, deep breathing can help you relax and put you in a better frame of mind. Take a minute to breath in, breathe out,
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