If you ask any amateur gym-goer what the best strength building exercises are, you will likely get a different answer every time. With all this conflicting information, how should you proceed? Should you stick to the weight room’s free weights? Should you focus on a machine-weight-only workout? Which method will build more muscle?
As it turns out, there isn’t a set-in-stone answer. Basically, the type of weights you use will depend on your goals.
Although
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