The Decision and Planning
So, you smoke 20 cigarettes a day, you know that it is bad for you and significantly increases the risk of you developing cancer, or diseases of the heart and lungs at a later stage of your life. Considering your own future, as well as the health of your close family, you decide to quit smoking.
The decision to quit in itself is a major psychological barrier, so repeat the affirmation to yourself time and again until it does not sound unusual to your
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