“Drink your milk so you'll have strong teeth!” If you grew up hearing any number of similar statements from well-meaning mothers, you probably automatically assume that drinking a glass or two of milk a day is a great fix if your teeth aren't getting enough calcium.
But is milk actually the healthiest or best source of calcium commonly available? Here's how it stacks up against some other high-calcium foods.
How much you need
Depending on which health authority you believe, you need
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