Preventing Cataracts with Healthy Eating

Eating a healthy diet can do wonders for your health. It can give you more energy, help you lose weight, and make you look and feel younger. But did you know that you can decrease your risk of cataracts by simply following a healthy diet? It's true! Studies show that those who follow healthy diets high in fruits, vegetables, and whole grains rather than refined can decrease their risk for cataracts. This may be in part due to the antioxidants, vitamins A, C and E, lutein and zeaxanthin found in

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