Losing weight is difficult, and it can be tough to start a weight loss program when a slim body is a dream but carb-loaded foods are a reality. In fact, a 2000 study from the National Institute of Child Health and Human Development found that most Americans gain between 0.4 and 1.8 pounds every year, never to lose it again.
All of this results in a snowball effect, as you steadily gain weight throughout your lifetime and the dream of a more healthy body slips further from view. It’s no
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