Rather than telling you what foods you should be avoiding when trying to lose weight, this is a list of foods that you should be looking to incorporate into your diet, or increase if they are already a part of your diet. Foods that are unrefined and left whole are the keys to this eating strategy, because your body has to work harder to digest these foods and so you can burn calories just by making the right food choices.
While fish as a rule is a good low-fat protein to eat, salmon in
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