While it is not well understood exactly why we sleep or how sleep affects the body, it is certain that all living beings require sleep to live. If you ever suffered bouts of insomnia or even miss a few hours of sleep from time to time, you’ve likely experienced some side effects. Let’s take a closer look at what actually goes in the sleep deprived body.
A Few Hours Short
Just about everyone loses a few hours of sleep occasionally, whether due to late nights with friends, jet lag,
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