Sometimes the simplest solutions are staring us in the face. But we miss them. Here are some low-cost, common sense solutions to beat depression at its own game.
1. Get a General Health Check
“A true diagnosis is half the cure” - wise saying.
In some cases, depressive symptoms can be caused by an illness, vitamin defenciency, drug side effect or withdrawal. Common medical causes include underactive thyroid, heart disease, cancer, certain blood pressure medications and even birth
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