The abdomen consists of the muscles that many beginners have a problem with simply because they have a very long time to build up and want a minimal degree of body body fat to appear. The abdominal group of muscles includes three primary muscles:
1. Rectus abdominis - generally referred to as abs, this can be a large flat muscle wall that runs in the lower chest towards the pubic bone.
2. Obliquus abdominis - generally referred to as obliques, this muscle runs diagonally to the side of
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